Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma.

This weekly trauma-informed yoga class is a fun, dynamic movement class with a focus on learning about the tradition of Hatha Yoga and utilizing the principles of Somatic Experiencing, a framework that supports recovery from stress and trauma. The intention is to support regulating the nervous system, connecting to the 8 senses, and increasing awareness of our incredible bodies through the Surya Namaskara sequence.

The intention of this class is:
To support building and maintaining a regular mindfulness practice
Increase awareness of the body
Co-creation of an empowered, joyful and supportive community
Nurturing Well-being

Bring:
Yoga Mat
Comfy clothes
Water
Curiosity

$5 per class for the month of January! Please register here, limited spots available.